A recent study for that prenatal exercise lowers risk of high birth weight and fewer C-sections. Read more and see Dr. Halls thoughts on this study here: http://www.dailyrx.com/prenatal-exercise-tied-lower-risk-high-birth-weight-and-fewer-c-sections?autoplay=270373562
It’s recommended that a pregnant women work out at least 30 minutes a day, three to four times per week. Some beneficial exercises include walking, swimming and yoga. Always consult your obgyn in Fayetteville NC before beginning any exercise regime.